High-Intensity Interval Training, Fartlek Training Oregon Circuit Training: What Are The Best Exercises To Increase VO2 Max?

Adi Wijayanto, 198110072014031002 and Rifqi Festiawan, - and Lim Boon Hoi, Siswantoyo, - and Ngadiman, - and Indra Jati Kusuma, - and Fuad Noor Heza, - and Bayu Suko Wahono, - and Sri Sumartiningsih, - (2021) High-Intensity Interval Training, Fartlek Training Oregon Circuit Training: What Are The Best Exercises To Increase VO2 Max? Journal Annals of Tropical Medicine and Public Health, 24 (-). pp. 1-12. ISSN http://doi.org/10.36295/ASRO.2021.24363

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Abstract

Every year, more than 100 million tourists travel to highland areas around the world. More specifically, some forty million mountaineers and skiers climb as high as 5,000 m in the Alps (2). In Africa every year, around 40,000 tourists climb the 5,800m-high summit of Kilimanjaro, and more than 4,000 climbers have tried to climb Mt. The Aconcagua is 6,962 m high(3). There was a high increase in the number of climbers in Nepal between 1994 and 2000, of 450%, along with a sevenfold increase in climbers seeking to ascend some of the Himalayan's most difficult and challenging peaks above 8000 m. From 1995 to 2006, more than 30,000 climbers attempted to reach the highest peak in the world, Mount Everest(4).

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